Fish, from fast food
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 cubic inch, cooked (9 g)
19.7 calories, 9 from fat
 
Carbs
1.5 g
 
Proteins
1.2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, from fast food

Serving Size: cubic inch, cooked (9g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 3.2 mg 1.1%
Sodium 70.2 mg 2.9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.2%