Fish, Halibut, Greenland, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
380 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
29.3 g
 
Fat
28.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Halibut, Greenland, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Halibut, Greenland, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
43%
Fat
25%
Saturated Fat
31%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Halibut, Greenland, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 93.8 mg 31.3%
Sodium 163.8 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.6%
 
Vitamins
Vitamin A 95.4 IU 1.9%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 547 mg 15.6%
Phosphorus (P) 333.9 mg 33.4%
Selenium (Se) 74.4 mcg 106.3%
Zinc (Zn) 0.8 mg 5.4%