Fish, Herring, Atlantic, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 oz (85 g)
172.6 calories, 89.1 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
9.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Fish, Herring, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 172.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 65.5 mg 21.8%
Sodium 97.8 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 11.2 mcg 186.2%
Vitamin C 0.6 mg 1%
Vitamin D 181.9 mcg 45.5%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.1 mg 7.2%