Fish, Herring, Atlantic, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 oz (85 g)
172.6 calories, 89.1 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
9.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Fish, Herring, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 172.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 65.5 mg 21.8%
Sodium 97.8 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 11.2 mcg 186.2%
Vitamin C 0.6 mg 1%
Vitamin D 181.9 mcg 45.5%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.1 mg 7.2%