Fish, Herring Fillets In Tomato Sauce 7.05 Oz, Alstertor, 10 Pk
✓
G100 g

Calories in 1 G (100 g)
238 calories, 162 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring Fillets In Tomato Sauce 7.05 Oz, Alstertor, 10 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Fish, Herring Fillets In Tomato Sauce 7.05 Oz, Alstertor, 10 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
2%
Fiber
26%
Fat
14%
Saturated Fat
12%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring Fillets In Tomato Sauce 7.05 Oz, Alstertor, 10 Pk

Serving Size: G (100g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 26%
Saturated Fat 2.8 g 14%
Cholesterol 36 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6 g 20%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 0.5 mg 3.3%