Fish, Herring, Pacific, Dry Heat
✓
Fillet144 g
✓
Oz85 g

Calories in 1 oz (85 g)
212.5 calories, 135.9 from fat
 
Carbs
0 g
 
Proteins
17.9 g
 
Fat
15.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Herring, Pacific, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Herring, Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
23%
Fat
18%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Herring, Pacific, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 84.2 mg 28.1%
Sodium 80.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 460.7 mg 13.2%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.6 mg 3.9%