Fish in Brown Sauce
✓
Serving254 g

Calories in 1 Serving (254 g)
248.8 calories, 59.4 from fat
 
Carbs
8.2 g
 
Proteins
37.5 g
 
Fat
6.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish in Brown Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Fish in Brown Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
3%
Carbs
15%
Fiber
10%
Fat
10%
Saturated Fat
53%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish in Brown Sauce

Serving Size: Serving (254g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Cholesterol 160.2 mg 53.4%
Sodium 1793.8 mg 74.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 495.4 IU 9.9%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 7.7 mcg 127.8%
Vitamin C 9.3 mg 15.6%
Vitamin D 34.2 mcg 8.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 100.6 mg 25.2%
Manganese (Mn) 1.4 mg 71.9%
Potassium (K) 634.1 mg 18.1%
Phosphorus (P) 432.5 mg 43.3%
Selenium (Se) 68 mcg 97.2%
Zinc (Zn) 1.2 mg 8%