Fish, Mackerel, Atlantic, Dry Heat
✓
Fillet88 g
✓
Oz85 g

Calories in 1 fillet (88 g)
230.6 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
15.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Mackerel, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
24%
Fat
18%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Atlantic, Dry Heat

Serving Size: fillet (88g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 66 mg 22%
Sodium 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 158.4 IU 3.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 16.7 mcg 278.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 85.4 mg 21.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 352.9 mg 10.1%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 0.8 mg 5.5%