Fish, Mackerel, Atlantic, Dry Heat
✓
Fillet88 g
✓
Oz85 g

Calories in 1 oz (85 g)
222.7 calories, 135.9 from fat
 
Carbs
0 g
 
Proteins
20.3 g
 
Fat
15.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Mackerel, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
23%
Fat
18%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 63.8 mg 21.3%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 16.2 mcg 269.2%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 340.9 mg 9.7%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 0.8 mg 5.3%