Fish, Mackerel, Jack, Canned, Drained Solids
✓
Cup190 g
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can361 g

Calories in 1 can (361 g)
563.2 calories, 204.3 from fat
 
Carbs
0 g
 
Proteins
83.7 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Jack, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Mackerel, Jack, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
0%
Carbs
0%
Fiber
35%
Fat
34%
Saturated Fat
95%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: can (361g)

* Amount Per Serving
Calories 563.2 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.5%
Cholesterol 285.2 mg 95.1%
Sodium 1368.2 mg 57%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.7 g 167.4%
 
Vitamins
Vitamin A 1563.1 IU 31.3%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 25.1 mcg 417.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 1054.1 mcg 263.5%
Vitamin E 3.7 mg 12.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 870 mg 87%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 1086.6 mg 108.7%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 3.7 mg 24.5%