Fish, Mackerel, Jack, Canned, Drained Solids
✓
Cup190 g
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can361 g

Calories in 1 oz; boneless (28 g)
43.7 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
6.5 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Jack, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Fish, Mackerel, Jack, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 22.1 mg 7.4%
Sodium 106.1 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 121.2 IU 2.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 81.8 mcg 20.4%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.5 mg 6.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 84.3 mg 8.4%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.3 mg 1.9%