Fish, Mackerel, King, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
206.4 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, King, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Mackerel, King, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(73.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
35%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, King, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 104.7 mg 34.9%
Sodium 312.6 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 1292.1 IU 25.8%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 27.7 mcg 462%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 859.3 mg 24.6%
Phosphorus (P) 489.7 mg 49%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 1.1 mg 7.4%