Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Fillet176 g
✓
Oz85 g

Calories in 1 cubic inch; boneless (17 g)
34.2 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
4.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

Serving Size: cubic inch; boneless (17g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 10.2 mg 3.4%
Sodium 18.7 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.4 mg 0.6%
Vitamin D 77.7 mcg 19.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.1 mg 1%