Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Fillet176 g
✓
Oz85 g

Calories in 1 fillet (176 g)
353.8 calories, 160.2 from fat
 
Carbs
0 g
 
Proteins
45.3 g
 
Fat
17.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
35%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Pacific And Jack, Mixed Species, Dry Heat

Serving Size: fillet (176g)

* Amount Per Serving
Calories 353.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 5.1 g 25.4%
Cholesterol 105.6 mg 35.2%
Sodium 193.6 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 135.5 IU 2.7%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 7.4 mcg 124.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 804.3 mcg 201.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 917 mg 26.2%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 1.5 mg 10.1%