Fish, Mackerel, Spanish, Dry Heat
✓
Fillet146 g
✓
Oz85 g

Calories in 1 oz (85 g)
134.3 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
5.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Spanish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Mackerel, Spanish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Spanish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 62.1 mg 20.7%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 6 mcg 99.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 470.9 mg 13.5%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 0.5 mg 3.5%