Fish Meatballs, Moroccan, Mild, Season, 18 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
60 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Meatballs, Moroccan, Mild, Season, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • Fish Meatballs, Moroccan, Mild, Season, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Meatballs, Moroccan, Mild, Season, 18 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.6%
Cholesterol 20 mg 7%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 1.2 mg 2%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.2 mg 1%