Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat

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Oz

85 g

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• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (64.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (64.8 %/cal)

High Density (1.1 %/g)

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55% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

64% Cholesterol

26% Sodium

0%

Added Sugar

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