Fish, Monkfish, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
82.5 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
15.8 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Monkfish, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, Monkfish, Dry Heat contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Monkfish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 27.2 mg 9.1%
Sodium 19.6 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.5 mg 3%