Fish Nuggets, Natural Sea, 10 oz
✓
Nuggets84 g

Calories in 1 nuggets (84 g)
170 calories, 72 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Nuggets, Natural Sea, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Fish Nuggets, Natural Sea, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Nuggets, Natural Sea, 10 oz

Serving Size: nuggets (84g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 350 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 4.5 mg 7.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 4.2%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.4 mg 9%