Fish, Ocean Perch, Atlantic, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 fillet (50 g)
48 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
9.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Ocean Perch, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Fish, Ocean Perch, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Ocean Perch, Atlantic, Dry Heat

Serving Size: fillet (50g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 31.5 mg 10.5%
Sodium 173.5 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 29 mcg 7.3%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.2 mg 1.2%