Fish, Ocean Perch, Atlantic, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 oz (85 g)
81.6 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
15.7 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Ocean Perch, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Fish, Ocean Perch, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Ocean Perch, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 53.6 mg 17.9%
Sodium 295 mg 12.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 49.3 mcg 12.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 192.1 mg 5.5%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 0.3 mg 2%