Fish, Perch, Mixed Species, Dry Heat
✓
Fillet46 g
✓
Oz85 g

Calories in 1 oz (85 g)
99.5 calories, 9 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Perch, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Fish, Perch, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Perch, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 97.8 mg 32.6%
Sodium 67.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 86.7 mg 8.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 218.5 mg 21.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1.2 mg 8.1%