Fish Pie
✓
Serving425 g

Calories in 1 serving (425 g)
481.4 calories, 160.2 from fat
 
Carbs
51.1 g
 
Proteins
29.2 g
 
Fat
17.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
31%
Fiber
27%
Fat
20%
Saturated Fat
30%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Pie

Serving Size: serving (425g)

* Amount Per Serving
Calories 481.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 88.9 mg 29.6%
Sodium 1327.5 mg 55.3%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.3%
 
Vitamins
Vitamin A 1353.3 IU 27.1%
Vitamin B6 1.2 mg 62%
Vitamin B12 3.1 mcg 51%
Vitamin C 29.2 mg 48.6%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 212.4 mcg 265.5%
 
Minerals
Calcium (Ca) 85.8 mg 8.6%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 119.2 mg 29.8%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 1173.1 mg 33.5%
Phosphorus (P) 445.3 mg 44.5%
Selenium (Se) 54.4 mcg 77.8%
Zinc (Zn) 2.4 mg 16%