Fish Pie
✓
Serving425 g

Calories in 1 serving (425 g)
481.4 calories, 160.2 from fat
 
Carbs
51.1 g
 
Proteins
29.2 g
 
Fat
17.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
31%
Fiber
27%
Fat
20%
Saturated Fat
30%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Pie

Serving Size: serving (425g)

* Amount Per Serving
Calories 481.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 88.9 mg 29.6%
Sodium 1327.5 mg 55.3%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.3%
 
Vitamins
Vitamin A 1353.3 IU 27.1%
Vitamin B6 1.2 mg 62%
Vitamin B12 3.1 mcg 51%
Vitamin C 29.2 mg 48.6%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 212.4 mcg 265.5%
 
Minerals
Calcium (Ca) 85.8 mg 8.6%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 119.2 mg 29.8%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 1173.1 mg 33.5%
Phosphorus (P) 445.3 mg 44.5%
Selenium (Se) 54.4 mcg 77.8%
Zinc (Zn) 2.4 mg 16%