Fish, Pike, Walleye, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 fillet (124 g)
147.6 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
30.4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pike, Walleye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
  • Fish, Pike, Walleye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
46%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pike, Walleye, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 136.4 mg 45.5%
Sodium 80.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.8 mg 17.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 1.3 mg 63.6%
Potassium (K) 618.8 mg 17.7%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1 mg 6.5%