Fish, Pike, Walleye, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 oz (85 g)
101.2 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pike, Walleye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Fish, Pike, Walleye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
31%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pike, Walleye, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 93.5 mg 31.2%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 2 mcg 32.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119.9 mg 12%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.5%