Fish, Pollock, Alaska, Dry Heat
✓
Fillet60 g
✓
Oz85 g

Calories in 1 oz (85 g)
94.4 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pollock, Alaska, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Pollock, Alaska, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
24%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pollock, Alaska, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 73.1 mg 24.4%
Sodium 356.2 mg 14.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 43.4 mcg 10.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 365.5 mg 10.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.5 mg 3.2%