Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz
✓
Portion84 g

Calories in 1 portion (84 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Portions, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz

Serving Size: portion (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 89 IU 1.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 0.3 mg 2.2%