Fish, Pout, Ocean, Dry Heat
✓
Fillet137 g
✓
Oz85 g

Calories in 1 oz (85 g)
86.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
18.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pout, Ocean, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Pout, Ocean, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pout, Ocean, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 57 mg 19%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.1 mg 7.5%