Fish, Salmon, Atlantic, Farmed, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 oz (85 g)
175.1 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
18.8 g
 
Fat
10.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Atlantic, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Atlantic, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Atlantic, Farmed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 53.6 mg 17.9%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 0.4 mg 2.4%