Fish, Salmon, Chum, Canned, Drained Solids With Bone
✓
Can369 g
✓
Oz85 g

Calories in 1 oz (85 g)
119.9 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
18.2 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
11%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Serving Size: oz (85g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 33.2 mg 11.1%
Sodium 414 mg 17.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 328.1 mcg 82%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 300.9 mg 30.1%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 0.9 mg 5.7%