Fish, Salmon, Chum, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
237.2 calories, 66.6 from fat
 
Carbs
0 g
 
Proteins
39.8 g
 
Fat
7.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Chum, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
49%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 146.3 mg 48.8%
Sodium 98.6 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.5%
 
Vitamins
Vitamin A 175.6 IU 3.5%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 847 mg 24.2%
Phosphorus (P) 559 mg 55.9%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 0.9 mg 6.2%