Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct
✓
G200 g

Calories in 1 G (200 g)
230 calories, 108 from fat
 
Carbs
3 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
33%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon Lemon Pepper, Trident Seafoods, 2 Ct

Serving Size: G (200g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 100 mg 33%
Sodium 310 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1 mg 1.7%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 616 mg 61.6%
Selenium (Se) 65 mcg 92.9%
Zinc (Zn) 0.8 mg 5.2%