Fish, Salmon, Pink, Canned, Drained Solids
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Can Drained Solids315 g

Calories in 1 can drained solids (315 g)
434.7 calories, 142.2 from fat
 
Carbs
0 g
 
Proteins
72.8 g
 
Fat
15.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Fish, Salmon, Pink, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
0%
Carbs
0%
Fiber
24%
Fat
14%
Saturated Fat
87%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids

Serving Size: can drained solids (315g)

* Amount Per Serving
Calories 434.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 14.1%
Cholesterol 261.5 mg 87.2%
Sodium 1200.2 mg 50%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.8 g 145.5%
 
Vitamins
Vitamin A 204.8 IU 4.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 15.6 mcg 259.9%
Vitamin C 0 mg 0%
Vitamin D 1827 mcg 456.8%
Vitamin E 4 mg 13.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 891.5 mg 89.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1049 mg 30%
Phosphorus (P) 1193.9 mg 119.4%
Selenium (Se) 124.4 mcg 177.8%
Zinc (Zn) 3 mg 20.2%