Fish, Salmon, Sockeye, Canned, Drained Solids
✓
Can337 g
✓
Oz85 g

Calories in 1 can (337 g)
562.8 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
79.5 g
 
Fat
24.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Fish, Salmon, Sockeye, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
38%
Fat
24%
Saturated Fat
89%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Drained Solids

Serving Size: can (337g)

* Amount Per Serving
Calories 562.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 266.2 mg 88.7%
Sodium 1375 mg 57.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.5 g 159%
 
Vitamins
Vitamin A 620.1 IU 12.4%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 18.5 mcg 308.9%
Vitamin C 0 mg 0%
Vitamin D 2834.2 mcg 708.5%
Vitamin E 7 mg 23.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 781.8 mg 78.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 104.5 mg 26.1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1058.2 mg 30.2%
Phosphorus (P) 1139.1 mg 113.9%
Selenium (Se) 115.6 mcg 165.1%
Zinc (Zn) 2.8 mg 18.9%