Fish, Salmon, Sockeye, Canned, Drained Solids
✓
Can337 g
✓
Oz85 g

Calories in 1 oz (85 g)
142 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Fish, Salmon, Sockeye, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
10%
Fat
6%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 67.2 mg 22.4%
Sodium 346.8 mg 14.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 156.4 IU 3.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 4.7 mcg 77.9%
Vitamin C 0 mg 0%
Vitamin D 714.9 mcg 178.7%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 197.2 mg 19.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 266.9 mg 7.6%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0.7 mg 4.8%