Fish, Salmon, Sockeye, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
262 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
10.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Sockeye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(45.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Sockeye, Dry Heat Vitamins Chart

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 97.7 mg 32.6%
Sodium 207.7 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 320.9 IU 6.4%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 8.8 mcg 146.5%
Vitamin C 0 mg 0%
Vitamin D 815.3 mcg 203.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 1%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 0.8 mg 5.2%