Fish, Salmon, Sockeye, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
143.7 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Sockeye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(45.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Sockeye, Dry Heat Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 53.6 mg 17.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 0 mg 0%
Vitamin D 447.1 mcg 111.8%
Vitamin E 1 mg 3.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 269.5 mg 26.9%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.4 mg 2.8%