Fish, Salmon, Sockeye, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
143.7 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Sockeye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 53.6 mg 17.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 176 IU 3.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 0 mg 0%
Vitamin D 447.1 mcg 111.8%
Vitamin E 1 mg 3.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 269.5 mg 26.9%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.4 mg 2.8%