Fish, Sardine, Pacific, Canned
✓
Cup89 g
✓
Can370 g
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Sardine38 g

Calories in 1 can (370 g)
684.5 calories, 348.3 from fat
 
Carbs
2 g
 
Proteins
77.2 g
 
Fat
38.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
1%
Carbs
2%
Fiber
60%
Fat
50%
Saturated Fat
75%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: can (370g)

* Amount Per Serving
Calories 684.5 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 9.9 g 49.7%
Cholesterol 225.7 mg 75.2%
Sodium 1531.8 mg 63.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 558.7 IU 11.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 33.3 mcg 555%
Vitamin C 3.7 mg 6.2%
Vitamin D 714.1 mcg 178.5%
Vitamin E 5.1 mg 17%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 888 mg 88.8%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 1261.7 mg 36%
Phosphorus (P) 1354.2 mg 135.4%
Selenium (Se) 150.2 mcg 214.6%
Zinc (Zn) 5.2 mg 34.5%