Fish, Sardine, Pacific, Canned
✓
Cup89 g
✓
Can370 g
✓
Sardine38 g

Calories in 1 sardine (38 g)
70.3 calories, 36 from fat
 
Carbs
0.2 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: sardine (38g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 23.2 mg 7.7%
Sodium 157.3 mg 6.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.4 mcg 57%
Vitamin C 0.4 mg 0.6%
Vitamin D 73.3 mcg 18.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%