Fish, Scup, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 fillet (50 g)
67.5 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Scup, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Scup, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Scup, Dry Heat

Serving Size: fillet (50g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 33.5 mg 11.2%
Sodium 27 mg 1.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 118.5 mg 11.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.3 mg 2.1%