Fish, Scup, Dry Heat
✓
Fillet50 g
✓
Oz85 g

Calories in 1 oz (85 g)
114.8 calories, 27 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Scup, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Scup, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Scup, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 57 mg 19%
Sodium 45.9 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 312.8 mg 8.9%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.5 mg 3.5%