Fish, Shad, American, Dry Heat
✓
Fillet144 g
✓
Oz85 g

Calories in 1 fillet (144 g)
362.9 calories, 228.6 from fat
 
Carbs
0 g
 
Proteins
31.3 g
 
Fat
25.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Shad, American, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Shad, American, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
39%
Fat
0%
Saturated Fat
46%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Shad, American, Dry Heat

Serving Size: fillet (144g)

* Amount Per Serving
Calories 362.9 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 0 g 0%
Cholesterol 138.2 mg 46.1%
Sodium 93.6 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.5%
 
Vitamins
Vitamin A 172.8 IU 3.5%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 708.5 mg 20.2%
Phosphorus (P) 502.6 mg 50.3%
Selenium (Se) 67.4 mcg 96.3%
Zinc (Zn) 0.7 mg 4.5%