Fish, Shad, American, Dry Heat
✓
Fillet144 g
✓
Oz85 g

Calories in 1 oz (85 g)
214.2 calories, 135 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Shad, American, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Fish, Shad, American, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
23%
Fat
0%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Shad, American, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 81.6 mg 27.2%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.7%