Fish Shaped Nuggets, Crunchy Breaded, Mrs. Paul's, 25 oz
✓
Pieces120 g

Calories in 1 pieces (120 g)
270 calories, 117 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Shaped Nuggets, Crunchy Breaded, Mrs. Paul's, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish Shaped Nuggets, Crunchy Breaded, Mrs. Paul's, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
10%
Cholesterol
18%
Sodium
4%
Added Sugar

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Shaped Nuggets, Crunchy Breaded, Mrs. Paul's, 25 oz

Serving Size: pieces (120g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 12 g 24%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%