Fish, Shark, Mixed Species, Batter-dipped And Fried
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 105.3 from fat
 
Carbs
5.4 g
 
Proteins
15.8 g
 
Fat
11.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Shark, Mixed Species, Batter-dipped And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Shark, Mixed Species, Batter-dipped And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Shark, Mixed Species, Batter-dipped And Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 50.2 mg 16.7%
Sodium 103.7 mg 4.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 0.4 mg 2.7%