Fish stick, patty or nugget from fast food
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Stick17 g
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Nugget21 g
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Patty Or Square57 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 nugget (21 g)
58.2 calories, 30.6 from fat
 
Carbs
4.5 g
 
Proteins
2.3 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stick, patty or nugget from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish stick, patty or nugget from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stick, patty or nugget from fast food

Serving Size: nugget (21g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 5.9 mg 2%
Sodium 163.8 mg 6.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.6%