Fish stick, patty or nugget from fast food
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Stick17 g
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Nugget21 g
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Patty Or Square57 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 oz, cooked (28 g)
77.6 calories, 40.5 from fat
 
Carbs
6.1 g
 
Proteins
3.1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stick, patty or nugget from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish stick, patty or nugget from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stick, patty or nugget from fast food

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 77.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5.2%
Cholesterol 7.8 mg 2.6%
Sodium 218.4 mg 9.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 4.5 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.1 mg 0.8%