Fish stick, patty or nugget from restaurant, home, or other place
✓
Stick17 g
✓
Nugget21 g
✓
Patty57 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 patty (57 g)
157.9 calories, 83.7 from fat
 
Carbs
12.3 g
 
Proteins
6.3 g
 
Fat
9.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stick, patty or nugget from restaurant, home, or other place has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish stick, patty or nugget from restaurant, home, or other place contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stick, patty or nugget from restaurant, home, or other place

Serving Size: patty (57g)

* Amount Per Serving
Calories 157.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 16 mg 5.3%
Sodium 444.6 mg 18.5%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 9.1 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.6%