Fish Sticks, 100% Alaska Pollock, Super Crunchy, Gortons, 115 ea
✓
Sticks91 g

Calories in 1 sticks (91 g)
240 calories, 117 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, 100% Alaska Pollock, Super Crunchy, Gortons, 115 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish Sticks, 100% Alaska Pollock, Super Crunchy, Gortons, 115 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
8%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, 100% Alaska Pollock, Super Crunchy, Gortons, 115 ea

Serving Size: sticks (91g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 330 mg 14%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 9 g 18%
 
Vitamins
Vitamin A 247.1 IU 4.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 5.6 mcg 92.5%
Vitamin C 0.6 mg 1%
Vitamin D 12.4 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 0.8 mg 5.2%