Fish Sticks, Breaded, Value Pack, Clear Value, 24 oz
✓
Sticks90 g

Calories in 1 sticks (90 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Breaded, Value Pack, Clear Value, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Fish Sticks, Breaded, Value Pack, Clear Value, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Breaded, Value Pack, Clear Value, 24 oz

Serving Size: sticks (90g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 8 g 16%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.4 mg 9.7%