Fish Sticks, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz
✓
Sticks90 g

Calories in 1 sticks (90 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Fish Sticks, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Breaded, Whole Fillet, Value Pack, Clear Value, 32 oz

Serving Size: sticks (90g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 8 g 16%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.4 mg 9.7%